It’s the start of a new year and like most I have a new year’s resolution, yep you guessed it "to lose weight".
So here is what I am going to do?
I am going to keep a virtual diary with weekly updates. It will include
• current weight
• body measurements
• energy consumption
• exercise
• thoughts, aka my pychological profile (warning contents may disturb some readers…)
• progress pictures, ahhh the most embarrassing aspect of this process!
Come with me on my weight loss journey, I look forward to your comments including your advice, ideas, personal experiences, recipes and progress... read on...
Sunday 23rd Jan, 2011
ReplyDelete(B) yoghurt, fruit and LSA
(L) Steak, mash and salad (went to lunch...)
(D) BBQ fish, chargrilled vegies & salad with avocado.
Snacks
3 coffees
grapes and walnuts
2 glasses of bubbles
Monday 24th Jan, 2011
ReplyDelete(B) Cottage cheese, salad & LSA
(L) Salmon & avocado salad
(D) Chicken, mushroom and sundried tomato pesto pasta with salad
Snacks
4 coffees
Dried apples & walnuts
Pineapple
Tuesday 25th Jan 2011
ReplyDelete(B) Yoghurt & fruit salad with LSA
(L) Salmon & Avocado with steamed vegies
(D) Malaysian chicken curry with rice
Snacks
4 coffees
dried apples
chocolate
3 glasses of wine
Wednesday 26th Jan, 2011
ReplyDeleteAustralia Day, it's like Christmas day i.e. not a day to watch what you eat...
(B) Fruit, yoghurt with LSA
(L) Sauteed eggplant, smoked salmon, stufffed sweet pepper bells with fetta, Thai olives and salad.
(D) ok where to start?
2 Ham and brie sandwiches, 1/2 bag of dorito's and dip, multiple handfulls of cashews, olives, pepper bells and some licorice.
Snacks
3 coffees
6 glasses of champagne
Grapes, cherries and almonds
Cashews
Thursday 27th Jan, 2011
(B) Yoghurt, fruit and cashews
(L) Garlic nan tandoori chicken wrap
(D) Caesar salad with chicken
Snacks
3 coffees
Cherries
Friday 28th Jan, 2011
ReplyDelete(B) scrambled eggs with vegies
(L) smoked salmon and walnut salad
(D) curried chicken kebabs with BBQ vegies & salad
Snacks
3 x coffees
cherries & nuts