Come with me on my weight loss journey, I look forward to your comments including your advice, ideas, personal experiences, recipes and progress... read on...





Sunday, March 13, 2011

Week 11 energy intake

Friday 11th March, 2011

(B) Fruit, yoghurt & LSA
(L) Salmon, avocado & caper foccacia
(D) Barramundi, potato, proscutto & peach salad

Snacks
3 coffees
1 apple
1/2 500g bag of cornchips
1/2 family size block of peppermint chocolate
8 glasses of bubbles/wine (girly weekend away)



Saturday 12th March, 2011

(B) Toast, tomato & cottage cheese
(L) Hot chips with BBQ sauce
(D) Toast with eggs & eggplant

Snacks
2 coffees
Grapes, yoghurt & LSA
Approx 10 to 12 red frogs
1/2 500g bag of cornchips
1/2 block of peppermint chocolate
6 glasses of wine