Friday 11th March, 2011
(B) Fruit, yoghurt & LSA
(L) Salmon, avocado & caper foccacia
(D) Barramundi, potato, proscutto & peach salad
Snacks
3 coffees
1 apple
1/2 500g bag of cornchips
1/2 family size block of peppermint chocolate
8 glasses of bubbles/wine (girly weekend away)
Saturday 12th March, 2011
(B) Toast, tomato & cottage cheese
(L) Hot chips with BBQ sauce
(D) Toast with eggs & eggplant
Snacks
2 coffees
Grapes, yoghurt & LSA
Approx 10 to 12 red frogs
1/2 500g bag of cornchips
1/2 block of peppermint chocolate
6 glasses of wine
It’s the start of a new year and like most I have a new year’s resolution, yep you guessed it "to lose weight". So here is what I am going to do? I am going to keep a virtual diary with weekly updates. It will include • current weight • body measurements • energy consumption • exercise • thoughts, aka my pychological profile (warning contents may disturb some readers…) • progress pictures, ahhh the most embarrassing aspect of this process!
Come with me on my weight loss journey, I look forward to your comments including your advice, ideas, personal experiences, recipes and progress... read on...