Friday 11th March, 2011
(B) Fruit, yoghurt & LSA
(L) Salmon, avocado & caper foccacia
(D) Barramundi, potato, proscutto & peach salad
Snacks
3 coffees
1 apple
1/2 500g bag of cornchips
1/2 family size block of peppermint chocolate
8 glasses of bubbles/wine (girly weekend away)
Saturday 12th March, 2011
(B) Toast, tomato & cottage cheese
(L) Hot chips with BBQ sauce
(D) Toast with eggs & eggplant
Snacks
2 coffees
Grapes, yoghurt & LSA
Approx 10 to 12 red frogs
1/2 500g bag of cornchips
1/2 block of peppermint chocolate
6 glasses of wine
It’s the start of a new year and like most I have a new year’s resolution, yep you guessed it "to lose weight". So here is what I am going to do? I am going to keep a virtual diary with weekly updates. It will include • current weight • body measurements • energy consumption • exercise • thoughts, aka my pychological profile (warning contents may disturb some readers…) • progress pictures, ahhh the most embarrassing aspect of this process!
Come with me on my weight loss journey, I look forward to your comments including your advice, ideas, personal experiences, recipes and progress... read on...
Sunday 13th March, 2011
ReplyDelete(B) Toast with cottage cheese and tomato
(L) Chicken, avocado and salad
(D) Chicken, Tzatziki and peas with vegetables and olives
Snacks
4 coffees
Cornchips
Apricots
Monday 14th March, 2011
ReplyDelete(B) Fruit, yoghurt and LSA
(L) Chicken & avocado salad with olives
(D) Pasta with tomato pesto, salmon, olives and salad
Snacks
2 coffees
Apricots & nuts
Grapes & nuts
Tuesday 15th March, 2011
ReplyDelete(B) Fruit, yoghurt & LSA
(L) Chicken with Tzatziki, olives & salad
(D) Pasta with tomato pesto, salmon, olives and salad
Snacks
3 coffees
Apricots & nuts
An apple and nuts
Licorice
Wednesday 16th March, 2011
ReplyDelete(B) Scrambled eggs made with milk and cheese with vegies
(L) Smoked salmon with salad
(D) Coconut cream curried chicken and veggies with rice
snacks
4 coffees
Grapes and nuts
Apricots and nuts
Thursday 17th March, 2011
ReplyDelete(B) Fruit, yoghurt & LSA
(L) Penang chicken curry with rice
(D) Coconut cream curried chicken and veggies with rice
Snacks
5 coffees
Toast with peanut butter
3/4 of an Easter Egg
Bread roll with devon
Friday 18th March, 2011
ReplyDelete(B) Fruit, yoghurt and LSA
(L) Smoked salmon, avocado and salad
(D) Chicken kebabs with chargrilled vegetables and salad with olives
Snacks
4 coffees
Apricots and nuts
2 glasses of wine