Saturday 26th Feb, 2011
(B) Cottage cheese & salad with olives
(L) Poached chicken with corn on the cob & olives with salad
(D) Pasta with tomato pesto, smoked salmon, pinenuts & olives with a walnut salad
Snacks
3 coffees
An apple with nuts
3 glasses of wine
Saturday, February 26, 2011
Week 8 weigh in. Who said "you can't have your cake and eat it to"?
Well all odds have been defied this week, which means I’m not sure where my theory stands! A 2kg loss is nothing short of a miracle… so I guess what I have to say is this, "you can have an extremely bad blowout with nil effect if you sandwich it between 2 good weeks"…
I have been asked again and again, "what am I doing"? so I am going to summarise it for you.
* I am eating smaller portions (not man size) Alan doesn't eat like a bird...
* I don't eat in front of the TV (most of the time) and I try to be aware that I am eating.
* I have cut right back on wine, I hope the benefits of weight loss outweigh the medicinal effects of red wine on the heart!
* I try not to eat too much bread and if I do, it’s not white bread :(
* I don’t deny myself treats, instead, I factor them in.
* I try to eat salad or vegies at every meal (breakfast is sometimes a bit tricky)
* I walk (this week I walked 4 times).
* I don’t stress out if I fail, I just try to start eating healthy again as soon as I can.
* I am eating smaller portions (not man size) Alan doesn't eat like a bird...
* I don't eat in front of the TV (most of the time) and I try to be aware that I am eating.
* I have cut right back on wine, I hope the benefits of weight loss outweigh the medicinal effects of red wine on the heart!
* I try not to eat too much bread and if I do, it’s not white bread :(
* I don’t deny myself treats, instead, I factor them in.
* I try to eat salad or vegies at every meal (breakfast is sometimes a bit tricky)
* I walk (this week I walked 4 times).
* I don’t stress out if I fail, I just try to start eating healthy again as soon as I can.
In summary, I am aiming for a healthy lifestyle change based on balance. Here's to old age and great physical health…
The results so far...
| Measurements/stats | Start | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 |
| Weight | 84kg | 80.5kg | 81kg | 79.5kg | 78kg | 77kg |
| Upper arms | 34.5cm | 33cm | 33cm | 33.5cm | 32cm | 31.5cm |
| Neck | 36cm | 36cm | 36cm | 36cm | 35.5cm | 35.5cm |
| Bust | 109cm | 108cm | 106.5cm | 104cm | 103cm | 101cm |
| Waist | 97cm | 89cm | 90cm | 91cm | 90cm | 91cm |
| Hips | 111.5cm | 104cm | 105cm | 103cm | 103.5cm | 105cm |
| Thighs | 70cm | 69cm | 68cm | 68.5cm | 67.5cm | 65.5cm |
| Measurements/stats | Week 6 | Week 7 | Week 8 | |||
| Weight | 75kg | 75kg | 73kg | |||
| Upper arms | 32cm | 31cm | 31cm | |||
| Neck | 36cm | 36cm | 35cm | |||
| Bust | 99.5cm | 101.5cm | 99.5cm | |||
| Waist | 87.5cm | 87cm | 87.5cm | |||
| Hips | 104cm | 104cm | 100cm | |||
| Thighs | 67cm | 66.5cm | 65.5cm |
Sunday, February 20, 2011
Week 8 energy intake
Saturday 19th February, 2011
(B) Salmon, cottage cheese and vegies
(L) BBQ sausage, potato & salad
(D) Devon sandwich, apricots and nuts
Snacks
3 coffees
Nuts and apricots
(B) Salmon, cottage cheese and vegies
(L) BBQ sausage, potato & salad
(D) Devon sandwich, apricots and nuts
Snacks
3 coffees
Nuts and apricots
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