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Saturday, February 26, 2011

Week 9 energy intake

Saturday 26th Feb, 2011

(B) Cottage cheese & salad with olives
(L) Poached chicken with corn on the cob & olives with salad
(D) Pasta with tomato pesto, smoked salmon, pinenuts & olives with a walnut salad

Snacks

3 coffees
An apple with nuts
3 glasses of wine

6 comments:

  1. Sunday 27th Feb, 2011

    (B) Fruit, yoghurt and LSA
    (L) Chickpea, walnut & pinenut salad with olives and saltanas
    (D) Chilli con carne with rice and vegetables

    Snacks
    3 coffees
    apricots and nuts
    1 glass of wine

    ReplyDelete
  2. Monday 28th Feb, 2011

    (B) Fruit, yoghurt & LSA
    (L) Chilli con carne, cottage cheese, rice and vegetables with nuts/olives
    (D) Chicken with potato, panchetta and a peach salad and balsamic glaze

    Snacks
    3 coffees
    apricots & nuts
    An apple and nuts
    6 oysters
    2 glasses of wine

    ReplyDelete
  3. Tuesday 1 March, 2011

    (B) fruit, yoghurt and LSA
    (L) Tuna sandwich
    (D) chilli con carn again... with yoghurt and vegies...

    Snacks
    3 coffees
    Apricots & nuts

    ReplyDelete
  4. Wednesday 2nd March, 2011
    (B) scrambled eggs made with milk and cheese with vegies
    (L) Yep you guessed chilli con carne with rice, yoghurt, vegies and seeds.
    (D) 2 cheese toasted sandwiches

    Snacks
    3 coffees
    7 meatballs
    8 mini easter eggs
    An orange and nuts
    Apricots

    ReplyDelete
  5. Thursday 3rd March, 2011

    (B) Fruit, yoghurt & LSA
    (L) Chicken kebabs with avocado, olives & salad
    (D) Garlic & soy beef stirfry

    Snacks
    5 coffees
    An apple, nuts and aprictos

    ReplyDelete
  6. Friday 4th March, 2011

    (B) Cottage cheese & salad with LSA
    (L) Salmon, avocado & olive salad
    (D) Chicken kebabs with chargrilled vegetables and salad.

    Snacks
    4 coffees
    Apricots
    Glass of wine

    ReplyDelete