Saturday 26th Feb, 2011
(B) Cottage cheese & salad with olives
(L) Poached chicken with corn on the cob & olives with salad
(D) Pasta with tomato pesto, smoked salmon, pinenuts & olives with a walnut salad
Snacks
3 coffees
An apple with nuts
3 glasses of wine
It’s the start of a new year and like most I have a new year’s resolution, yep you guessed it "to lose weight". So here is what I am going to do? I am going to keep a virtual diary with weekly updates. It will include • current weight • body measurements • energy consumption • exercise • thoughts, aka my pychological profile (warning contents may disturb some readers…) • progress pictures, ahhh the most embarrassing aspect of this process!
Come with me on my weight loss journey, I look forward to your comments including your advice, ideas, personal experiences, recipes and progress... read on...
Sunday 27th Feb, 2011
ReplyDelete(B) Fruit, yoghurt and LSA
(L) Chickpea, walnut & pinenut salad with olives and saltanas
(D) Chilli con carne with rice and vegetables
Snacks
3 coffees
apricots and nuts
1 glass of wine
Monday 28th Feb, 2011
ReplyDelete(B) Fruit, yoghurt & LSA
(L) Chilli con carne, cottage cheese, rice and vegetables with nuts/olives
(D) Chicken with potato, panchetta and a peach salad and balsamic glaze
Snacks
3 coffees
apricots & nuts
An apple and nuts
6 oysters
2 glasses of wine
Tuesday 1 March, 2011
ReplyDelete(B) fruit, yoghurt and LSA
(L) Tuna sandwich
(D) chilli con carn again... with yoghurt and vegies...
Snacks
3 coffees
Apricots & nuts
Wednesday 2nd March, 2011
ReplyDelete(B) scrambled eggs made with milk and cheese with vegies
(L) Yep you guessed chilli con carne with rice, yoghurt, vegies and seeds.
(D) 2 cheese toasted sandwiches
Snacks
3 coffees
7 meatballs
8 mini easter eggs
An orange and nuts
Apricots
Thursday 3rd March, 2011
ReplyDelete(B) Fruit, yoghurt & LSA
(L) Chicken kebabs with avocado, olives & salad
(D) Garlic & soy beef stirfry
Snacks
5 coffees
An apple, nuts and aprictos
Friday 4th March, 2011
ReplyDelete(B) Cottage cheese & salad with LSA
(L) Salmon, avocado & olive salad
(D) Chicken kebabs with chargrilled vegetables and salad.
Snacks
4 coffees
Apricots
Glass of wine