Week 6 energy intake

Before I start with the weeks energy intake, you should probably know about my energy output. At present I am walking, because it's all I can be bothered doing at the moment. My aim is to walk every day, but like most of you, things get busy so I don't stress if it doesn't happen as I know I will walk the next day. But that doesn't always pan out either, however on the third day I make sure I make time no excuses...

Saturday 5th Feb, 2011

(B) Yoghurt, fruit and LSA
(L) Smith's chips 2/3 of a large packet
(D) 3 sausages, potato salad and salad (Been craving sausages, I don't know why?)

Snacks
1 coffee
8 glasses of bubbles/wine (over a 10 hour period)

Week 5 weigh in "I'm still at a loss"

Good morning everyone, well it’s weigh in day again and gee how fast does it roll around? A 1kg loss this week is still good despite a nasty peanut blow out. I thought I was over that particular food obsession, in fact I think I ate equivalent to 2 days’ worth of energy in that episode. It only takes a small handful (I have large hands) to reach a few thousand kilojoules (not that I am counting)… I tried to remember that “the first one tastes as good as the last” piece of advice, but I just couldn’t stop they were so scrumptious. To make matters worse I was at someone else’s house, which made me think I should really share these peanuts with the people who own them, sorry Shane and Lez, but I guess they are better off being on my arse than yours, you have to look on the bright side of things J. Well, here is to next week, hopefully a week without peanuts.

Measurements/stats	Start	Week 1	Week 2	Week 3	Week 4	Week 5
Weight	84kg	80.5kg	81kg	79.5kg	78kg	77kg
Upper arms	34.5cm	33cm	33cm	33.5cm	32cm	31.5cm
Neck	36cm	36cm	36cm	36cm	35.5cm	35.5cm
Bust	109cm	108cm	106.5cm	104cm	103cm	101cm
Waist	97cm	89cm	90cm	91cm	90cm	91cm
Hips	111.5cm	104cm	105cm	103cm	103.5cm	105cm
Thighs	70cm	69cm	68cm	68.5cm	67.5cm	65.5cm