Before I start with the weeks energy intake, you should probably know about my energy output. At present I am walking, because it's all I can be bothered doing at the moment. My aim is to walk every day, but like most of you, things get busy so I don't stress if it doesn't happen as I know I will walk the next day. But that doesn't always pan out either, however on the third day I make sure I make time no excuses...
Saturday 5th Feb, 2011
(B) Yoghurt, fruit and LSA
(L) Smith's chips 2/3 of a large packet
(D) 3 sausages, potato salad and salad (Been craving sausages, I don't know why?)
Snacks
1 coffee
8 glasses of bubbles/wine (over a 10 hour period)
Sunday 6th Feb, 2011
ReplyDelete(B) Yoghurt, fruit & LSA
(L) Hamburger with the works & chips (I know...)
(D) Licorice allsorts, fruit, nuts and olives...
Snacks
2 coffees
1 glass of wine
Monday 7th Feb, 2011
ReplyDelete(B) Fruit, yoghurt & LSA
(L) Garlic & soy chicken stir fry
(D) Olive and smoked salmon salad
Snacks
2 coffees
hey alex. u're doing really good. can't believe that 7kilos have already gone. i think the attitude you're on is very good and important. u have ur schedules (diet, exercise etc) but don't get stressed when it didn't get done and just pick up where left out whenever you can. but afterall u're still dedicate to this program. it's the golden attitude. i reckon it's the bonus of getting older - u get wiser too.
ReplyDeletego alex!
ps. walking is really good.
Thanks Sherry, hmmm wise? that is such a lovely thing to say.
ReplyDeleteIt's funny, as 7kg sounds like a lot, but it's hard to see the changes at the moment as it doesn't appear like much has budged! But hey, I will just keep on going until you can notice it.
xoxo Alex
Tuesday 8th February, 2011
ReplyDelete(B) Fruit, yoghurt and LSA
(L) Cajun chicken and chickpea salad
(D) Salmmon, cottage cheese & olive salad
Snacks
3 coffees
nuts and apricots
Wednesday 9th Feb, 2011
ReplyDeleteAlmost forgot to write it up? I had dinner so late
(B) Fruit, yoghurt and LSA
(L) An amazing wrap thanks to Jod's. Lebanese bread, chicken, chickpeas, pumpkin, rocket, hommmus, haloumi and broccoli. (I'm sure I forgot something...)
(D) Cottage cheese, chickpea, saltana and olive salad, with nuts
Snacks
3 coffees
apricots & nuts
Blueberries
Thursday 10th Feb 2011
ReplyDelete(B) Fruit, yoghurt & LSA
(L) Ciabatta bread with condiments (too hard to describe) Fettucine with fish, tomato lemon and olive oil and a glass of wine
(D) Fruit salad, nuts and a coffee
Snacks
3 coffees
Friday 11th Feb, 2011
ReplyDelete(B) Fruit, yoghurt and LSA
(L) Curried prawns and stir fried vegetables
(D) Prawn and avocado salad with almonds.
snacks
3 coffees
cherries and nuts
A naughty late night snack of chocolate, I found them in the fridge!!! courtesy of Alan...
ReplyDelete