Week 10 energy intake

Saturday 5th March, 2011

(B) Scrambled eggs made with cheese and milk + salad
(L) Salmon & Avocado salad sandwich
(D) Curried sausages with rice

Snacks
4 coffees
apricots & nuts
Glass of wine

Week 9 weigh in "A festivus for the rest of us"

Good morning everyone, well it’s been a week full of things I shouldn’t eat and drink, but hey, a girl has got to do what a girl has to do! People insist on getting older, which requires an eating and drink fest, you have friends over, which requires an eating fest, you have a cook-a-thon, which requires a tasting fest, in fact there are lots of reasons for fests, just being a Sunday is a good reason for a fest… lucky I went for 4 walks otherwise it may have panned out quite differently.

The results so far…

Measurements/stats	Start	Week 1	Week 2	Week 3	Week 4	Week 5
Weight	84kg	80.5kg	81kg	79.5kg	78kg	77kg
Upper arms	34.5cm	33cm	33cm	33.5cm	32cm	31.5cm
Neck	36cm	36cm	36cm	36cm	35.5cm	35.5cm
Bust	109cm	108cm	106.5cm	104cm	103cm	101cm
Waist	97cm	89cm	90cm	91cm	90cm	91cm
Hips	111.5cm	104cm	105cm	103cm	103.5cm	105cm
Thighs	70cm	69cm	68cm	68.5cm	67.5cm	65.5cm
Measurements/stats	Week 6	Week 7	Week 8	Week 9
Weight	75kg	75kg	73kg	72.5kg
Upper arms	32cm	31cm	31cm	31cm
Neck	36cm	36cm	35cm	35cm
Bust	99.5cm	101.5cm	99.5cm	99.5cm
Waist	87.5cm	87cm	87.5cm	86.5cm
Hips	104cm	104cm	100cm	100.5cm
Thighs	67cm	66.5cm	65.5cm	65cm