It’s the start of a new year and like most I have a new year’s resolution, yep you guessed it "to lose weight".
So here is what I am going to do?
I am going to keep a virtual diary with weekly updates. It will include
• current weight
• body measurements
• energy consumption
• exercise
• thoughts, aka my pychological profile (warning contents may disturb some readers…)
• progress pictures, ahhh the most embarrassing aspect of this process!
Come with me on my weight loss journey, I look forward to your comments including your advice, ideas, personal experiences, recipes and progress... read on...
Saturday, March 5, 2011
Week 10 energy intake
Saturday 5th March, 2011
(B) Scrambled eggs made with cheese and milk + salad
(L) Salmon & Avocado salad sandwich
(D) Curried sausages with rice
(B) left overs (salmon, avocado, yoghurt, nuts, olives, salad & apricots (L) Bread with oil and dukka, Lamb kebab wrap with chutney, sauce, salad, chips, beans and fried polenta and a little choc pudding. (D) Licorice...
Sunday 6th March, 2011
ReplyDelete(B) Fruit, yoghurt & LSA
(L) Pan fried cajun fish with salad & olives
(D) Poached chicken with garlic potatoes and veggies
Snacks
4 coffees
Peanut butter toast
Apricots & nuts
Monday 7th March, 2011
ReplyDelete(B) Cottage cheese & chicken and salad
(L) Peanut butter sandwich
(D) Mango chicken, Lamb Madras and Chicken tikka with nann bread
Snacks
2 coffees
1/2 gl coke
An apple with nuts
An orange
Way too much chocolate(1/2 a LARGE easter egg)
Tuesday 8th March, 2011
ReplyDelete(B) Fruit, yoghurt & LSA
(L) Rice, been & pinenut salad
(D) Spanish omelette with cheese & veggies
Snacks
3 coffees
An apple with nuts
Wednesday 9th March, 2011
ReplyDelete(B) Fruit, yoghurt and LSA
(L) Rice, bean and pinenut salad with olives
(D) Pan fried salmon with garlic potatoes & salad
Snacks
4 coffees
Apricots with nuts
An apple with nuts
Thursday 10th March, 2011
ReplyDelete(B) left overs (salmon, avocado, yoghurt, nuts, olives, salad & apricots
(L) Bread with oil and dukka, Lamb kebab wrap with chutney, sauce, salad, chips, beans and fried polenta and a little choc pudding.
(D) Licorice...
Snacks
4 coffees
Glass of wine
1/2 banana