It’s the start of a new year and like most I have a new year’s resolution, yep you guessed it "to lose weight".
So here is what I am going to do?
I am going to keep a virtual diary with weekly updates. It will include
• current weight
• body measurements
• energy consumption
• exercise
• thoughts, aka my pychological profile (warning contents may disturb some readers…)
• progress pictures, ahhh the most embarrassing aspect of this process!
Come with me on my weight loss journey, I look forward to your comments including your advice, ideas, personal experiences, recipes and progress... read on...
Sunday, February 20, 2011
Week 8 energy intake
Saturday 19th February, 2011
(B) Salmon, cottage cheese and vegies
(L) BBQ sausage, potato & salad
(D) Devon sandwich, apricots and nuts
Poor mummy, I can understand that you are jealous of my breakfast, you probably haven't had one of those in over a year and a half? I do feel for you:( Just to make you feel better, that is not a regular occurance for me, it is quite rare, I obviously needed it... xox Alex
(B) Yoghurt, fruit and LSA (L) Beef casserole + salad (D) Baked chicken with garlic sweet potato and pinenut salad and green salad with olives & avocado.
Snacks 3 coffees chocolate custard biscuit/pastry thingy nuts and apricots
(B) srambled eggs made with milk & cheese and salad. (L) Smoked salmon with salad (D) Mango chicken & curry chicken with rice, chicken tikka and cucumber raita.
Snacks 3 coffees Glass of milk Cherries, nuts and apricots
Sunday 20th Feb, 2011
ReplyDelete(B) Woke up at 11.00am so I had an early lunch.
(L) Chicken with salad
(D) Garlic and soy beef stirfry
snacks
4 coffees
An apple, nuts and cheese
olives, nuts and apricots
i'm so jealous of your breakfast as above. can't remember last time i had that. :-)
ReplyDeletePoor mummy, I can understand that you are jealous of my breakfast, you probably haven't had one of those in over a year and a half? I do feel for you:( Just to make you feel better, that is not a regular occurance for me, it is quite rare, I obviously needed it... xox Alex
ReplyDeleteMonday 21st Feb, 2011
ReplyDelete(B)Scrambled eggs with olives and salad
(L)Salmon, cheese & avocado with salad
(D)Devon sandwich with nuts and apricots
Snacks 4 coffees
liquorice allsorts
cherries & nuts
an apple and nuts
Tuesday 22nd Feb, 2011
ReplyDelete(B) Yoghurt, fruit and LSA
(L) Beef casserole
(D) Cajun chicken, olives and avocado with salad.
Snacks
4 coffees
Cherries & nuts
Apple and nuts
Wednesday 23rd Feb, 2011
ReplyDelete(B) Yoghurt, fruit and LSA
(L) Beef casserole + salad
(D) Baked chicken with garlic sweet potato and pinenut salad and green salad with olives & avocado.
Snacks
3 coffees
chocolate
custard biscuit/pastry thingy
nuts and apricots
Thursday 24th Feb, 2011
ReplyDelete(B) Fruit, yoghurt & LSA
(L) Poached chicken with soy mayo and broccoli & cous cous
(D) Cajun chicken, with avocado, olives and salad
Snacks
4 x coffees
Apricots & nuts
Friday 25th Feb, 2011
ReplyDelete(B) srambled eggs made with milk & cheese and salad.
(L) Smoked salmon with salad
(D) Mango chicken & curry chicken with rice, chicken tikka and cucumber raita.
Snacks
3 coffees
Glass of milk
Cherries, nuts and apricots
4 walks this week