It’s the start of a new year and like most I have a new year’s resolution, yep you guessed it "to lose weight".
So here is what I am going to do?
I am going to keep a virtual diary with weekly updates. It will include
• current weight
• body measurements
• energy consumption
• exercise
• thoughts, aka my pychological profile (warning contents may disturb some readers…)
• progress pictures, ahhh the most embarrassing aspect of this process!
Come with me on my weight loss journey, I look forward to your comments including your advice, ideas, personal experiences, recipes and progress... read on...
Saturday, January 29, 2011
Week 5 energy intake
Saturday 29th Jan, 2011
(B) Yoghurt, fruit & LSA
(L) Beef brisket with potato & Rocket
(D) Garlic, ginger & soy fish stir fry
Sunday 30th Jan, 2011
ReplyDelete(B) Fruit, yoghurt & LSA
(L) Chicken Rogan Josh
(D) Prawn and sweet potato stir fry
Snacks
4 coffees
Apples, cheeries & nuts
Monday 31st Jan, 2011
ReplyDelete(B) Yoghurt, fruit and LSA
(L) Cajun chicken with salad
(D) Beef stir fry
Snacks
4 coffees
Glass of milk
Cherries & nuts
Tuesday 4th Feb, 2011
ReplyDelete(B) Cottage cheese & salad
(L) Chicken salad
(D) Rissoles, sausages, pasta bake, chargrilled zucchinni
Snacks
3 coffees
cheeries & nuts
Appe and nuts
A shit load of more nuts.....
2 glasses of wine
Sorry, the above post was meant to be dated the 1st and not the 4th...
ReplyDeleteWednesday 2nd Feb, 2011
ReplyDelete(B) Fruit, yoghurt and LSA
(L) Bean salad
(D) Squid Rogan Gosh
Snacks
2 coffees
cheeries
Thursday 3rd Feb, 2011
ReplyDelete(B) Fruit, yoghurt and LSA
(L) Bean salad with LSA
(D) Mango chicken, chicken tikka and garlic nann
Snacks
3 coffees
nuts
Friday 4th Feb, 2011
ReplyDelete(B) Cottage cheese & salad with LSA
(L) Garlic prawns with salad
(D) Curried chicken kebabs, chargrilled vegetables and salad
Snacks
4 coffees
olives and nuts