It’s the start of a new year and like most I have a new year’s resolution, yep you guessed it "to lose weight".
So here is what I am going to do?
I am going to keep a virtual diary with weekly updates. It will include
• current weight
• body measurements
• energy consumption
• exercise
• thoughts, aka my pychological profile (warning contents may disturb some readers…)
• progress pictures, ahhh the most embarrassing aspect of this process!
Come with me on my weight loss journey, I look forward to your comments including your advice, ideas, personal experiences, recipes and progress... read on...
Saturday, February 12, 2011
Week 7 energy intake
Saturday 12th Feb, 2011
(B) Cottage cheese and salad with LSA
(L) Roast chicken, avocado, olive and chickpea salad
(D) Fish curry
Sunday 13th Feb, 2011
ReplyDelete(B) Fruit, yoghurt and LSA
(L) Cottage cheese, chick pea, avocado, almond & olive salad
(D) Chicken kebabs with potato salad and chargrilled vegies
(Snacks)
3 coffees
caramel slice
cherries & nuts
Monday 14th Feb, 2011
ReplyDelete(B) Fruit, yoghurt & LSA
(L) Smoked salmon with avocado, olives and salad
(D) Mango chicken & lamb madras with rice and chicken tikka
Snacks
3 coffees
olives & nuts
cherries & nuts
Tuesday 15th Feb, 2011
ReplyDelete(B) Fruit, yoghurt and LSA
(L) Salmon with avocado, olives and salad.
(D) Corn, olive and walnut frittata
Snacks
3 coffees
An apple
Apricots
Wednesday 16th Feb, 2011
ReplyDelete(B) Omelette
(L) Corn and nut and seed salad
(D) Salmon, with sauteed potatoes & salad
Snacks
3 coffee
cherries & nuts
8 glasses of wine (it's my birthday...)
3 pieces of cake. (it was devine and made specifically for me....)
Thursday 17th Feb, 2011
ReplyDeleteNot much to say except a ridiculous amount of birthday cake.
(B) Lots of birthday cake
(L) Lots more birthday cake
(D) Even more birthday cake
Snacks
Birthday cake
Other snacks
3 coffees
Birthday cake
sausage roll
nuts and apricots
A few slices of cheese
2 pieces of toast with peanut butter
Friday 18th Feb, 2011
ReplyDelete(B) Cake
(L) Salmon and cottage cheese salad
(D) Mango chicken & lamb madras with rice and chicken tikka.
Snacks
3 coffees
Apricots with nuts
chocolate