It’s the start of a new year and like most I have a new year’s resolution, yep you guessed it "to lose weight".
So here is what I am going to do?
I am going to keep a virtual diary with weekly updates. It will include
• current weight
• body measurements
• energy consumption
• exercise
• thoughts, aka my pychological profile (warning contents may disturb some readers…)
• progress pictures, ahhh the most embarrassing aspect of this process!
Come with me on my weight loss journey, I look forward to your comments including your advice, ideas, personal experiences, recipes and progress... read on...
(B) Fruit, yoghurt and LSA (L) Bean salad with nuts, seeds, olives & fetta (D) Pasta with tomato pesto, salmon, olives, cottage cheese and salad and some bread
Wednesday 6th April, 2011 (B) Srambled eggs with milk and cheese on toast with olives and salad. (L) Pasta with tomato pesto, salmon, olives and salad. (D) Cajun chicken and avocado sandwich with potato salad, olives and vegetables.
snacks 3 coffees mixed lollies an apple with nuts 2 pieces of toast with avocado
(B) Chicken and avocado sandwich
ReplyDelete(L) Fish curry with vegies
(D) Mango chicken and lamb madras with rice and a chicken tikka and garlic nann
Snacks
2 coffees
Freckles (like a lot of them)
2 glasses of wine
Monday 4th April, 2011
ReplyDelete(B) Freckles
(L) Salmon and avocado sandwich with beetroot and olives
(D) Cajun chicken with vegies and zsatziki
Snacks
2 coffees
3 glasses of wine
small bag of lime and cracked pepper chips
Tuesday 5th April, 2011
ReplyDelete(B) Fruit, yoghurt and LSA
(L) Bean salad with nuts, seeds, olives & fetta
(D) Pasta with tomato pesto, salmon, olives, cottage cheese and salad and some bread
Snacks
4 coffees
An apple with nuts
Wednesday 6th April, 2011
ReplyDelete(B) Srambled eggs with milk and cheese on toast with olives and salad.
(L) Pasta with tomato pesto, salmon, olives and salad.
(D) Cajun chicken and avocado sandwich with potato salad, olives and vegetables.
snacks
3 coffees
mixed lollies
an apple with nuts
2 pieces of toast with avocado
Thursday 7th April, 2011
ReplyDelete(B) Fruit, yoghurt and LSA
(L) Bean salad, with nuts, seeds, olives & fetta
(D) Shepards pie with salad and olives
snacks
4 coffees
3 glasses of wine
part of a chocolate bunny
2 short bread biscuits
Friday 8th April, 2011
ReplyDelete(B) 2 x bacon, cream cheese and salad sourdough sandwiches
(L) 3 hotcross buns with butter
(D) 6 pieces of toast with butter
Snacks
5 coffees
An easter egg
packet of chips
Flake
3 glasses of win