It’s the start of a new year and like most I have a new year’s resolution, yep you guessed it "to lose weight".
So here is what I am going to do?
I am going to keep a virtual diary with weekly updates. It will include
• current weight
• body measurements
• energy consumption
• exercise
• thoughts, aka my pychological profile (warning contents may disturb some readers…)
• progress pictures, ahhh the most embarrassing aspect of this process!
Come with me on my weight loss journey, I look forward to your comments including your advice, ideas, personal experiences, recipes and progress... read on...
(B) fruit, yoghurt and LSA (L) 2 x smoked salmon sandwiches with brasil nuts & olives (D) 6 pieces of toast with butter
Snacks 3 coffees 4 pieces of toast with peanut butter 2 glasses of wine
Sunday 10th April, 2011
(B) Scrambled eggs with cheese and milk with vegies and olives (L) Fish & chips with scollops (D) Squid stirfry
snacks 5 coffees
Monday 11th April, 2011
(B) Porridge with saltanas, milk and yoghurt with LSA (L) Chickpeas salad with nuts and olives (D) Spagetti bolognaise with salad
Snacks 5 cofees An apple with nuts chocolate (1/2 family block)
Tuesday 12th April, 2011
(B) Fruit, yoghurt and LSA (L) Cottage cheese and olive salad (D) Veal scollipini with vegies and 2 potatoes with 2 pieces of garlic bread
Snacks 3 coffees 4 glasses of wine
Wednesday 13th April, 2011
(B) Bacon, cream cheese and salad sourdough sandwich with olive oil (L) Donner kebab with sourcream, sweetchilli sauce, hommus, cheese and salad (D) 5 pieces of toast with butter
Snacks 3 coffees 2 glasses of wine chocolate
Thursday 14th April, 2011
(B) Scrambled eggs on toast made with cheese, milk and olives (L)Pasta with salmon, pesto and salad (D)2 pieces of toast with avocado and tomato
Snacks 2 pieces of bread with avocado chocolate 4 coffees lollies An apple with nuts
Friday 15th April, 2011 (B) Ham sandwich x 2 with butter and mustard (L) 2 pieces of toast with butter (D) Crumbed/deepfried lamb chops x 3 with chips and vegies and gravy (club meal) bogan I know...
Snacks 2 packets of mentos 2 muffins 3/4 packet of biscuits 2 pieces of toast with butter 4 glasses of wine
Saturday 9th April, 2011
ReplyDelete(B) fruit, yoghurt and LSA
(L) 2 x smoked salmon sandwiches with brasil nuts & olives
(D) 6 pieces of toast with butter
Snacks
3 coffees
4 pieces of toast with peanut butter
2 glasses of wine
Sunday 10th April, 2011
(B) Scrambled eggs with cheese and milk with vegies and olives
(L) Fish & chips with scollops
(D) Squid stirfry
snacks
5 coffees
Monday 11th April, 2011
(B) Porridge with saltanas, milk and yoghurt with LSA
(L) Chickpeas salad with nuts and olives
(D) Spagetti bolognaise with salad
Snacks
5 cofees
An apple with nuts
chocolate (1/2 family block)
Tuesday 12th April, 2011
(B) Fruit, yoghurt and LSA
(L) Cottage cheese and olive salad
(D) Veal scollipini with vegies and 2 potatoes with 2 pieces of garlic bread
Snacks
3 coffees
4 glasses of wine
Wednesday 13th April, 2011
(B) Bacon, cream cheese and salad sourdough sandwich with olive oil
(L) Donner kebab with sourcream, sweetchilli sauce, hommus, cheese and salad
(D) 5 pieces of toast with butter
Snacks
3 coffees
2 glasses of wine
chocolate
Thursday 14th April, 2011
(B) Scrambled eggs on toast made with cheese, milk and olives
(L)Pasta with salmon, pesto and salad
(D)2 pieces of toast with avocado and tomato
Snacks
2 pieces of bread with avocado
chocolate
4 coffees
lollies
An apple with nuts
Friday 15th April, 2011
(B) Ham sandwich x 2 with butter and mustard
(L) 2 pieces of toast with butter
(D) Crumbed/deepfried lamb chops x 3 with chips and vegies and gravy (club meal) bogan I know...
Snacks
2 packets of mentos
2 muffins
3/4 packet of biscuits
2 pieces of toast with butter
4 glasses of wine
I'm sure you can see why I am reluctant to write it up, it has been crazy. i can't believe what i am eating...
ReplyDeleteI have come to the conclusion that I am an emotional eater...
ReplyDelete