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Sunday, January 16, 2011

Week 3 energy intake

Saturday 15th Jan, 2011

Well this is not a good start to the week, so I guess I have had my guilt free day already... I'm blaming it on a BBQ at a friends house...

(B) Fruit, nuts & yoghurt
(L) Bean salad with crisp greens
(D) Steak, sausage, potato bake, macaroni salad, salad, bread roll

Snacks
3 coffees
Sushi
Carrot cake
2 pieces of mars bar slice
large bag of chips
5 glasses of wine

5 comments:

  1. Sunday 16th Jan, 2011

    (B) Bean salad, nuts & milk
    (L) Cheese and tomato sandwich
    (D) Curry and honey musstard chicken, peach and macadamia salad.

    Snacks (NB: once again a friend over)
    8 pieces of bruscetta
    Dorito's and dip
    Heaps of nuts
    Custard studel with ice cream
    3 coffees

    Monday 17th Jan, 2011
    (B) slept in (oops)
    (L) Ham, cheese and tomato sandwich
    (D) Curried fish with vegies & coconut cream

    Snacks
    4 coffees
    Large handful of macadamia nuts
    Golden gaytime (very hot day)

    ReplyDelete
  2. Tuesday 18th Jan, 2011

    (B) Fruit & yoghurt
    (L) Salmon & tomato pesto pasta with a salad
    (D) Garlic & soy beef stirfry

    Snacks
    4 coffees

    ReplyDelete
  3. Wednesday 19th Jan, 2011

    (B) Eggplant toast with eggs and salad
    (L) Ham, cheese and tomato pesto pasta with a salad.
    (D) Chicken satay with chargrilled vegetables

    Snacks
    6 coffees (I know...)
    Some dried apples

    ReplyDelete
  4. Thursday 20th Jan, 2011

    (B) Fruit & yoghurt
    (L) Bean salad and LSA
    (D) Squid stir fry with garlic and soy

    Snacks
    4 coffees
    Grapes
    Dried apples

    ReplyDelete
  5. Friday 21st Jan, 2011

    (B) Fruit & yoghurt with LSA
    (L) Massive bowl of Spaghetti Bolognese with 2 pieces of white bread with butter.
    (D) BBQ salmon with char grilled vegetables and salad

    Snacks
    5 Coffees
    Dried apples

    ReplyDelete