Saturday 15th Jan, 2011
Well this is not a good start to the week, so I guess I have had my guilt free day already... I'm blaming it on a BBQ at a friends house...
(B) Fruit, nuts & yoghurt
(L) Bean salad with crisp greens
(D) Steak, sausage, potato bake, macaroni salad, salad, bread roll
Snacks
3 coffees
Sushi
Carrot cake
2 pieces of mars bar slice
large bag of chips
5 glasses of wine
It’s the start of a new year and like most I have a new year’s resolution, yep you guessed it "to lose weight". So here is what I am going to do? I am going to keep a virtual diary with weekly updates. It will include • current weight • body measurements • energy consumption • exercise • thoughts, aka my pychological profile (warning contents may disturb some readers…) • progress pictures, ahhh the most embarrassing aspect of this process!
Come with me on my weight loss journey, I look forward to your comments including your advice, ideas, personal experiences, recipes and progress... read on...
Sunday 16th Jan, 2011
ReplyDelete(B) Bean salad, nuts & milk
(L) Cheese and tomato sandwich
(D) Curry and honey musstard chicken, peach and macadamia salad.
Snacks (NB: once again a friend over)
8 pieces of bruscetta
Dorito's and dip
Heaps of nuts
Custard studel with ice cream
3 coffees
Monday 17th Jan, 2011
(B) slept in (oops)
(L) Ham, cheese and tomato sandwich
(D) Curried fish with vegies & coconut cream
Snacks
4 coffees
Large handful of macadamia nuts
Golden gaytime (very hot day)
Tuesday 18th Jan, 2011
ReplyDelete(B) Fruit & yoghurt
(L) Salmon & tomato pesto pasta with a salad
(D) Garlic & soy beef stirfry
Snacks
4 coffees
Wednesday 19th Jan, 2011
ReplyDelete(B) Eggplant toast with eggs and salad
(L) Ham, cheese and tomato pesto pasta with a salad.
(D) Chicken satay with chargrilled vegetables
Snacks
6 coffees (I know...)
Some dried apples
Thursday 20th Jan, 2011
ReplyDelete(B) Fruit & yoghurt
(L) Bean salad and LSA
(D) Squid stir fry with garlic and soy
Snacks
4 coffees
Grapes
Dried apples
Friday 21st Jan, 2011
ReplyDelete(B) Fruit & yoghurt with LSA
(L) Massive bowl of Spaghetti Bolognese with 2 pieces of white bread with butter.
(D) BBQ salmon with char grilled vegetables and salad
Snacks
5 Coffees
Dried apples