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Monday, March 21, 2011

Week 12 energy intake

Saturday 19th March, 2011

(B) Fruit, yoghurt and LSA
(L) Salad/chicken roll
(D) 2 mini hot dogs + 2 extra frankfurts

Snacks
3 coffees
An apple and nuts
Heaps of chocolate freckles
1/2 a bounty
5  meat balls
3 pieces of fruit
Heaps of pine nuts & parmesan cheese chunks
3 pieces of sushi
6 cup cakes (mainly just the icing) I have a thing for icing on cakes. I only go to kids parties to eat the cake...
Some sorbet
3 pieces of fruit
can of lemonade
2 glasses of juice
2 glasses of wine



Sunday 20th March 2011

(B) 3 hot cross buns with butter
(L) Chicken enchilada
(D) Massive bowl of wedges with sweet chilli sauce

Snacks
3 coffees
handful of macadamia nuts
2 glasses of wine

Monday 21st March, 2011

(B) Fruit, yoghurt and LSA
(L) Ricotta, spinach, mushroom and pesto wrap
(D) Mango chicken, Lamb Madrass and chicken tikka with yoghurt sauce and rice

Snacks
3 coffees
Sausage roll
A large bag of mixed lollies

4 comments:

  1. Tuesday 22nd March, 2011

    (B) Fruit, yoghurt & LSA
    (L) Chicken, avocado and salad sandwich
    (D) Mango chicken, Lamb Madras and chicken tikka with yoghurt sauce. Garlic Nann.

    Snacks
    4 coffees
    2 x apricots and nuts
    A chicken and bacon pastry thingy....

    ReplyDelete
  2. Wednesday 23rd March, 2011

    (B) Fruit, yoghurt and LSA
    (L) Salmon, avocado and olive salad
    (D) Red rooster... A Chicken strip sub and chips

    Snacks
    4 coffees
    Apricots & nuts

    ReplyDelete
  3. Thursday 24th March, 2011

    (B) Scrambled eggs with vegies
    (L) Beef casserole
    (D) Pub meal, chick schnitty with pepper sauce, chips and vegies

    Snacks
    4 coffees
    Mars bar
    glass of wine

    ReplyDelete
  4. Fridat 25th March, 2011

    (B) Fruit, yoghurt and LSA
    (L) Salmon, avocado and olive salad
    (D) Beef kebabs with chargriled vegetables

    Snacks
    An apple with nuts
    1/2 mars bar
    5 coffees
    2 glasses of wine

    ReplyDelete