Saturday 26th March, 2011
(B) Scrambled eggs with vegetables
(L) Cajun chicken with a yoghurt sauce, potato salad, tomato & avocado salsa and veggies.
(D) 3 hot cross buns with butter
Snacks
4 coffees
2 glasses of wine
Most of a large easter egg...
It’s the start of a new year and like most I have a new year’s resolution, yep you guessed it "to lose weight". So here is what I am going to do? I am going to keep a virtual diary with weekly updates. It will include • current weight • body measurements • energy consumption • exercise • thoughts, aka my pychological profile (warning contents may disturb some readers…) • progress pictures, ahhh the most embarrassing aspect of this process!
Come with me on my weight loss journey, I look forward to your comments including your advice, ideas, personal experiences, recipes and progress... read on...
Sunday 27th March, 2011
ReplyDelete(B) Fruit, yoghurt and LSA
(L) Bangers and mash with veggies (yes pub meal)
(D) Pan fried salmon with a yoghurt and garlic sauce with salad and olives
Snacks
4 coffees
2/3 bag of peanut m&ms
2 glasses of wine
Monday 28th March, 2011
ReplyDelete(B) Cottage cheese and salad with nuts and seeds
(L) Cajun chicken, tzatziki, olives and salad
(D) Spagetti with tomato pesto, vegies, fetta, olives, onions and vegies + LSA
Snacks
4 coffees
Apricots and nuts
An apple and nuts
Tuesday 30th March, 2011
ReplyDelete(B) Fruit, yoghurt & LSA
(L) Bean salad with olives, nuts, seeds and avocado.
(D) 4 pieces of toast (2 with tomator & 2 with peanut butter)
Snacks
4 coffees
An apple with nuts
1/2 an Easter egg
Wednesday 30th March, 2011
ReplyDelete(B) Fruit, yoghurt and LSA
(L) Bean salad with fetta, nuts, olives and sesame seeds
(D) Mango chicken, Lamb madras, chicken tikka with cucumber raita and garlic nann.
Snacks
4 coffees
an apple and nuts
the other 1/2 of the easter egg
Thursday 31st March, 2011
ReplyDelete(B) Spanish omelette made with milk & cheese with vegies
(L) Smoked salmon with a yoghurt sauce, beans, salad and olives
(D) Pasta with meat in a tomato sauce and salad
Snacks
5 coffees
Apricots
Way too much chocolate 1/2 family block yikes..
Friday 1st April, 2011
ReplyDelete(B) Chocolate
(L) Pasta with meat in a tomato sauce and salad
(D) Chicken burger with cheese and white sauce
Snacks
6 coffees
1/2 large packet of cornchips
2 glasses of wine